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Article By-Hesselberg RowlandIf you're a female, martial arts training can increase your physical fitness, protection abilities, and confidence. It improves general physical fitness, tones muscles, and boosts control. You'll discover practical methods for protection and gain a higher feeling of recognition. The discipline entailed will hone your fo
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Material By-Rice DaviesTo become an experienced martial musician, you should master basic stances like neutral, onward, and horse positions. Practice correct footwork for agility and balance. Shift efficiently between positions for fluid movements. Precision in striking is important-- go for accuracy and control. Concentrate on particular targets a